Nutrition, Exercise and Spirituality

Are you experiencing…

  • Lack of self-esteem?
  • Broken relationships?
  • Mental or emotional exhaustion?
  • Problems relating to family, friends co-workers?

Can You Imagine?

Spending an entire weekend investing in yourself? In your WHOLE self?

What does that mean?

As individuals, we are made up of different parts. We have physical, emotional, mental and spiritual parts.  All of these parts are equally important but life has a way of pushing us into focusing on only one or two of these areas at best.

So we try to compensate by strengthening part of who we are while leaving the other parts neglected.

Life becomes quickly unbalanced which distorts how we view our life, ourselves and how we relate to others.  We also pick up toxic mindsets along the way which prevents us from experiencing healthy relationships with those closest to us and even those we work with on a daily basis.

Is there a way to change this?


A fuller and healthier life happens when we focus on our whole person. ARI, in cooperation with Bodies of Empowerment has designed a Health and Wellness initiative that WILL detoxify your spiritual, physical, mental, and emotional/relational lives by providing a wellness retreat that will give you the opportunity to focus on yourself!

Proper nutrition is integrated during the entire retreat. Workshops are designed to help address toxic relational mindsets, promote individual growth and healing, and restore healthy, authentic relationships with ourselves and those we love.

Finally, activities including canoeing, zip line, hiking and four-wheeler excursions are sifted in during the entire retreat to provide healthy recreation that melts away the residue of a stress filled life.


Friday, October 6th, 2017 through Sunday, October 8th, 2017.

What’s Included?

Log cabin lodging, healthy and delicious meals, group workouts with a personal trainer, teaching, small group discussions, outdoor group activities, social activities, goal setting and action planning, and retreat content binder.

The cost is only $549 for this unforgettable weekend.  Installment plans are available also.

Check out the flyer below then click on it to begin an unforgettable, life changing experience you cannot afford to miss!

Or Register Today Health and Wellness Retreat for women